by Javon Adams Why do I run? What is my motivation? Seven or eight years ago I used to go to the gym on a regular basis. I would squat,Continue readingWhy Do I Run?: Running Motivation
Tag: Javon Adams
Recalibration
by Javon Adams Recalibration is defined as the adjust or correct the gradations or settings on something, most often machinery. This word is used frequently in the business world toContinue readingRecalibration
Weekend Goals Part 1: Update
by Javon Adams A package arrived from Brooks addressed to my wife on Friday. I placed it on the bed so she could see it when she came home. IContinue readingWeekend Goals Part 1: Update
The Journey of 100 Miles
by Javon Adams I ran my first marathon in 2017 in Tucson, AZ at the Revel Mount Lemmon. It was my first Revel Series race and I was attracted toContinue readingThe Journey of 100 Miles
The Process: Running Motivation
by Javon Adams This week has been a rewarding week. In a previous blog I lamented my failures with trying to rise before the cock crowed. In addition to aContinue readingThe Process: Running Motivation
Doing
I have been setting my alarm at 4am for the last 3 or 4 weeks. Not because I have to rise early to head off to work or log inContinue readingDoing
Square One
By Javon Adams 282 Pounds. That is where the reset begins. I have been telling myself that I need to make concerted effort to workout. Last week I even attemptedContinue readingSquare One
Run Streak
by Javon Adams There was a time that I had run everyday for more than 3 years. During that time I ran my first 1/2 marathon and marathon. Each dayContinue readingRun Streak
Goals
by Javon Adams I used to wait until January first to declare my ‘goals’. As they year drew to a close I would figure out what I wanted to accomplishContinue readingGoals
Loop
by Javon Adams EPMD’s Erick Sermon has an oft quoted line from their classic song, ‘You Got’s to Chill”. As the beat drops he opens the song in what becameContinue readingLoop