by Javon Adams Run Streak: 40 Far too often I allow the negative thoughts to make my sunny day a cloudy thunderstorm. But if we are more mindful about keepingContinue readingGratitude
Tag: Run Streak
Weekend Goals part 3: Update
by Javon Adams Run Streak: 16 Allow me to set the scene for the location of the run goals location where redemption was the theme. After driving from the WestContinue readingWeekend Goals part 3: Update
Weekend Goals part 2: Update
by Javon Adams Running Streak: 11 Burpee Streak: 6 Going into the weekend I set a goal for myself to run a 10k or 6.10 miles. My plan was toContinue readingWeekend Goals part 2: Update
Do as I Do, Not as I Say: Burpees
by Javon Adams Run Streak: 6 I was watching a motivational video by Eric Thomas the other day and something he said resonated with me. Other people have said thisContinue readingDo as I Do, Not as I Say: Burpees
Every Little Step
by Javon Adams Run Streak: Day 2 Bobby Brown once sang, ‘Every Little Step you Take….’ and I must admit if there was a hidden camera in my room inContinue readingEvery Little Step
Run Streak Day 4
Well, if at first you don’t succeed…I did not make the 4am wake up call but tomorrow is another opportunity. I logged 1 mile. More miles tomorrow. Busy days aheadContinue readingRun Streak Day 4
Run Streak Day 3
Just one mile today. Headed into the gym for some leg work, abs and chest. The true test will be tomorrow as I set my alarm for a 4am wakeupContinue readingRun Streak Day 3
Run Streak Day 3
The word for today is FUEL. Only logged 1.77 miles at Thunderbird Mountain. Didn’t fuel up enough through the day with fruit or nuts. I probably should have tried aContinue readingRun Streak Day 3
Run Streak Day 2
I am a runner. I have been running for 4+ years. Like many, the reason I started running was to shed pounds and I figured this was a great wayContinue readingRun Streak Day 2